How Does Smoking Cessation Affect Nutrition?


Finally giving up the habit? Have you seen a change in your health but don’t know why or how to deal with it? In any case, Medicare Plus Pharmacy will constantly be there for you in every step of the way. Starting the process of quitting smoking is a big step towards improving your health and wellbeing in general. As you say goodbye to this risky habit, you may not realize that your decision to quit can also have a favorable impact on your nutritional health, as well as dealing with some unpleasant side effects of smoking cessation


As you strive for a smoke-free life, Medicare Plus Pharmacy will support you in your efforts to quit smoking and will provide valuable knowledge on the benefits as well as the challenges you may experience along the road. This will help you to make more informed decisions about your health. Understanding the relationship between nutrition and smoking cessation may allow you to finally take full control of your health journey, whether you’re thinking about quitting, are currently quitting, or are currently no longer smoking. 



“Take that final step towards a healthier you.”


Smoking Cessation and Your Nutrition


Your body undergoes a number of changes after you stop smoking, both expected and unexpected. Changes to your eating habits may stand out among these changes as a major shift. At Medicare Plus Pharmacy, our pharmacists advise you to be ready for possible changes in your appetite, eating patterns and even weight. By understanding and knowing these changes, you will be able to get through this phase more efficiently and enjoy the great consequences that lie ahead in your smoking cessation journey. 

Smoking cessation can have some bad impacts on nutrition, but with our assistance at Medicare Plus Pharmacy in Calgary, you will be able to switch from the negative effects to the positive effects in no time. 


You may notice some changes in your eating habits and nutrition when you decide to stop smoking. When you smoke, your appetite is frequently hidden, so when you quit smoking, you might experience a stronger craving for food. This may cause eating more often or having bigger meals. It’s critical to be conscious of this change and take action to choose foods that are more nutritious to overcome drastic changes in your weight. 


Positive Impacts of Smoking Cessation on Your Nutrition

Besides the unfavorable impacts of quitting smoking on your nutrition, there are also some benefits that directly impact your nutrition because of smoking cessation. Your lung function starts to improve as your body adapts to a life without smoking, which makes it easier to breathe and take part in physical activities. Your ability to breathe more easily might push you on to increase your activity level, which will help in weight management. 


The improvement of your senses of taste and smell is another great after effect of quitting smoking. You may find that food tastes better as your taste buds and smell senses return to normal. This could motivate you to try a wider range of flavors, including some you might have missed while smoking, like the nutritious value of fruits, vegetables, and whole foods. 


Then, when it comes to your heart health, it becomes better over time as quitting smoking benefits your cardiovascular system. Your risk of developing heart disease and its complications is greatly decreased. Your efforts to control your weight may be improved by feeling more energized and motivated to exercise on a regular basis if your heart is healthier. You are also cultivating a healthy body as a whole as you put your health first and make wise decisions like drinking enough water, eating well, and exercising. These several common and easy lifestyle changes support your future health goals while also managing any weight changes.



How Medicare Plus Pharmacy Can Help You

At Medicare Plus Pharmacy in Calgary, our pharmacists are totally committed to supporting you along the road. Our pharmacists will provide you with the right smoking cessation planning, advice, and support to make sure that your journey to quitting smoking is as efficient and manageable as possible. 

Our pharmacists will provide you with thorough educational support along with an ear for listening as you set out on this life-changing experience. Our aim is to educate you with the knowledge necessary to make decisions that are in line with your unique situation, from understanding the emotional aspects of smoking cessation to learning the variety of effective ways to improve your health during your smoking cessation journey. We are here to give you a helping hand that supports your physical and mental well-being and nurtures your resolve to reclaim a healthy, smoke-free life as part of our commitment, which goes beyond typical prescriptions. Our smoking cessation service at Medicare Plus Pharmacy helps you in making the right decisions while you’re quitting smoking. Live a smoke-free life and get your nutritions in the right way!


For more information, visit our website or give us a call and get a healthier you as an outcome!